Every year, a large number of men wonder how to increase potency. Someone has problems with erections after 25-30 years, and someone can boast of good male health and retire. What to do for a man whose intimate life has suffered? How to increase potency? There are many methods to help you maintain your erectile function. It is recommended to take a comprehensive approach to solving this problem.
What foods increase potency?
Human health directly depends on what he eats. With the help of some food products, you can increase potency in men.
Many experts recommend using avocado for the stronger sex. This fruit affects the reduction of cholesterol, which causes blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows to a man's genitals when he is restless. If there is a lot of cholesterol in the blood, then erectile function will slow down.
Honey is very useful. This product is packed with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which are very important for men. For this reason, it is a good idea to eat at least 2 tablespoons daily. l. Dear. In addition, this product will strengthen the immune system.
To increase potency, it is worth eating red wine, since resveratrol is concentrated in its composition. This is an important substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man not to have erectile problems, he must have high testosterone levels. There are a number of foods that can increase its production. Milk has this property. This product is able to increase testosterone levels while eliminating estrogen which is a female sex hormone. The years pass, and all men accumulate this hormone, so the old forces disappear. Cabbage is able to secrete estrogen.
The following foods can increase potency:
- fish dishes;
- egg;
- Orange;
- camel belly;
- beekeeping products;
- low-fat meat dishes;
- Onion;
- pumpkin seeds;
- crazy;
- seafood and so on.
Chronic fatigue is the main enemy of potency
Experts have proven that almost half of men experience chronic fatigue. After all, many representatives of the stronger sex overload themselves with work, immerse themselves in business and experience stressful situations. Even after a long sleep, one continues to feel tired. This cannot but affect intimate life.
In order for the erection to recover, you should postpone all business and go on vacation. Vacations lasting a few weeks would be helpful.
Physical education and other methods to increase potential
To increase potency, you need to systematically perform several exercises.
That is:
- It is recommended to start with light physical education. To do this, in a standing position, with your hands down, you need to walk in one place. In this case, the lower leg should rise high. After a certain amount of time, you can start running in one place.
- A useful bridge to increase potency. To do this, you have to lie down. Next, you need to try to lift the pelvic area up high until you get a bridge.
- Squats are also useful. The main thing is to feel a tense buttocks.
- Lie on the floor or other surface. Next, the man must alternately stretch and relax the muscles located near the penis. This exercise should last about a quarter of an hour a day. Time will pass, and you will be able to see the results.
All the exercises described above improve blood circulation in the pelvic area. And this greatly improves erection. But it is worth paying attention to other physical activities. A man should not push himself, everything should be in moderation. If the load on the body is too strong, the erection will worsen.
Massaging the penis is also very beneficial for men. It is better if the massage is done by a partner. This will increase blood flow. It is worth paying attention to the testicles and the areas of the body that are nearby. This 10 minute massage is enough, which is done several times a week.
Increase potency using traditional methods
To improve your intimate life, you can use several recipes of folk remedies. A large number of men have tried it themselves and seen positive results.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has been improved since ancient times. To do this, every day you need to use 25-30 drops of this infusion.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other plants are very beneficial for potency. With their help, you can achieve erection stabilization. Decoctions are made from these herbs. To do this, you can choose one plant and make tea from it. Not everyone likes the taste of herbal teas. In this case, you can mix it with green tea and add honey.
- St. John's wort has gained immense popularity in the treatment of ailments in men. It is able to increase blood circulation in the pelvic area. To do this, it is worth preparing a tincture from the plant. It will take 2 tbsp. l. herbs are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- Motherwort infusion is also prepared. To do this, add 2 tsp in 0. 5 l of water, previously boiled and cooled. Spice. Such a drink should be infused for 8 hours. After that drink 3 times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tbsp. l. add the seeds of this plant to the boiling port. The mixture is left on for another 5 minutes. Wine will need 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink 50 ml before a night's rest.
Such folk methods can significantly improve men's health. Also, doctors say that ginger is beneficial for potency. It can be added to tea.
If a man suffers from a decrease in potency, then folk medicine advises him to visit the baths more often. There should be about 2 hikes per week. But you shouldn't be in the steam room for long. It is recommended to use a birch broom.
Baths that are added with bay leaves are also beneficial. Initially, 50 g of bay leaves are thrown into 1 liter of boiling water and left for 30 minutes. After that, such a liquid is poured into the bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is best to go to bed.
Treatment technique
But not always traditional methods, proper nutrition and physical education are able to build a man's sex life. In this case, you have to use drugs. This often happens to retirees, because it is no longer possible to increase potency with the help of potions.
You don't have to choose your own medication and start treatment. It is better not to use dubious drugs. After all, experiments on your own health can lead to sad consequences.
If a man is facing problems in his intimate life, a doctor should prescribe medication. A large number of preparations contain herbal extracts. For this, the herbs mentioned above are often used.
In medicine, there are pills that have a permanent effect, but they are hormonal. If you use it systematically, the testosterone concentration will increase. If this hormone is not enough, then representatives of the stronger sex will not be able to have sexual intercourse. Testosterone gives men strength and health.
There are also other natural supplements. In addition, there are more drugs that can be used to increase potency. But this huge choice can be confusing, so consulting a doctor is important.
So, many men suffer from decreased potency. Do not ignore such unpleasant problems. There are a number of methods that can help you improve your intimate life.